Stress management exercises
The exercises below can help you revise what you know about stress. At the same time, you can also think about how stress manifests in your life and why, and what techniques you have to manage stress.
1. WHAT IS STRESS? – QUIZ
Choose one of the statements provided. There are six questions in total.
2. THIS EXERCISE DEALS WITH STRESS FACTORS
Things that cause stress are known as stress factors, or stressors. Both positive and negative things can cause stress in people. The same things may not necessarily affect everyone in the same way. Things that cause stress in someone may be a source of strength for someone else. Stress factors can be divided into three categories.
You can read more about the stress factors by clicking on the arrow >.
3. IN THIS EXERCISE, YOU CAN STOP AND THINK ABOUT WHAT MAKES YOU FEEL STRESSED
4. THIS EXERCISE DEALS WITH THE TYPICAL SYMPTOMS OF STRESS
5. THIS EXERCISE TEACHES YOU SOME STRESS MANAGEMENT TECHNIQUES
There are many techniques that can be used to manage stress and relax. Try different techniques to find the best way for you to relax.
Learn more about the tips by clicking on the image + buttons!
It’s great if you have enough resources and free time to recover! If you do not, reorganize your life so that you also have plenty of time for rest and recovery. If you experience strong or long-term symptoms of stress, please contact the health services without delay. Recovery can take time and often also requires some help from professionals!